Mentally

Reducing Mental Health Stigma Using Augmented Reality (AR)

Auditory Hallucination Simulation

3 minutes Audio

Experience what it might be like to hear voices, similar to some experiences of schizophrenia.

This simulation may be distressing. Stop immediately if you feel uncomfortable.

Social Anxiety Simulation

5 minutes Visual Audio

Experience aspects of social anxiety in a simulated public speaking scenario.

This simulation may trigger anxiety. Stop immediately if you feel uncomfortable.

Depression Perception Simulation

4 minutes Video Only

Experience how depression can alter perception and energy levels through this educational video.

This simulation may evoke feelings of sadness. Stop if you feel uncomfortable.

Panic Attack Simulation

6 minutes Full Sensory

Experience some sensory aspects of a panic attack with guided recovery techniques.

This simulation includes intense sensory effects. Stop immediately if distressed.

The Power of Perspective Taking

Building Understanding

These simulations are designed to provide brief insights into aspects of different mental health experiences to foster greater understanding and empathy.

Reality vs. Simulation

While these simulations offer valuable perspective, they cannot fully represent the complex, ongoing experience of living with a mental health condition.

Supporting Others

Use these insights to better support those experiencing mental health challenges. Sometimes understanding is the first step toward meaningful support.