Practice mindfulness techniques with AR visualization to support your mental well-being.
Mindfulness practices can help reduce stress, improve focus, and support overall mental health. Each exercise below includes guided instructions and optional AR visualizations to enhance your practice.
A simple breathing technique to help ground yourself in moments of anxiety or stress.
Find a comfortable position. Begin to focus on your breath...
A guided meditation that helps you bring awareness to each part of your body.
Lie down in a comfortable position. Start by bringing awareness to your toes...
Practice mindfulness while walking to combine mental and physical wellness.
Find a quiet place to walk. Begin walking slowly, paying attention to each step...
Regular mindfulness practice can lower cortisol levels and help manage stress responses.
Mindfulness helps clear mental clutter and improve focus and concentration.
Mindfulness practices can help identify and manage difficult emotions more effectively.