Reducing Mental Health Stigma Using Augmented Reality (AR)
Explore facts, bust myths, and find helpful resources about mental health.
Mental health problems affect 1 in 4 people worldwide.
Depression is the leading cause of disability worldwide.
Stigma is one of the main reasons people don't seek help for mental health conditions.
Most people with mental health problems recover completely, or are able to live with and manage them.
Therapy and medication are effective treatments for many mental health disorders.
Ready to dive deeper into mental health topics? Our educational section provides comprehensive information with AR visualizations.
Explore Educational ContentMisconceptions about mental health contribute to stigma. Let's set the record straight with facts.
Mental health problems are rare.
Mental health problems affect millions of people worldwide.
People with mental illness are violent and dangerous.
Most people with mental health problems are no more likely to be violent than anyone else.
People with mental health problems cannot work.
Many people with mental health problems are successful employees and leaders.
Mental health problems are a sign of weakness.
Mental health problems are medical conditions, not character flaws.
You can't recover from mental health problems.
With proper treatment and support, many people recover completely.
Want to help break down mental health stigma? Try our interactive activities designed to challenge misconceptions.
Try Stigma-Busting ActivitiesConnect with these trusted organizations for support, information, and services.
Largest grassroots mental health organization dedicated to building better lives for Americans affected by mental illness.
Nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness.
Lead federal agency for research on mental disorders.
Looking for resources in your area? Our local resource finder can help you connect with nearby support.
Find Local ResourcesThese evidence-based techniques can help support your mental wellbeing.
Simple breathing techniques can help reduce stress and anxiety in the moment.
Use the 5-4-3-2-1 technique to ground yourself during moments of stress or anxiety.
Learn to identify and challenge negative thought patterns.
When you notice a negative thought:
Enhance your self-care practice with our augmented reality tools that guide you through mindfulness exercises in your own space.
Try AR Mindfulness